Lars Fredrik A.Bråthen v50c/2:00r...5 row
1,917
Meters
6:54.8
Time
1:48.1
Pace
150
Calories
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 16:54.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 213 |
January 15, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 1,917 | 1:48.1 | 276 | 1251 | 27 | |
| 2:20.5 | 646 | 1:48.7 | 272 | 1236 | 27 | |
| r: 2:00 | 437 | |||||
| 2:01.8 | 541 | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 406 | |||||
| 1:27.7 | 397 | 1:50.4 | 260 | 1193 | 27 | |
| r: 2:00 | 416 | |||||
| 0:46.0 | 231 | 1:39.5 | 355 | 1520 | 30 | |
| r: 2:00 | 435 | |||||
| 0:18.8 | 103 | 1:31.2 | 460 | 1884 | 38 | |
| r: 2:00 | 471 | |||||
| r2,165 |
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Workout Graph
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