Lars Fredrik A.Bråthen v25c/1:00r...8 row
2,558
Meters
9:14.4
Time
1:48.3
Pace
200
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 17:14.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 163 |
July 25, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,558 | 1:48.3 | 275 | 1246 | 29 | |
| 1:11.2 | 327 | 1:48.8 | 271 | 1233 | 28 | |
| r: 1:00 | 130 | |||||
| 1:09.9 | 325 | 1:47.5 | 281 | 1268 | 31 | |
| r: 1:00 | 192 | |||||
| 1:04.4 | 307 | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 185 | |||||
| 1:04.5 | 307 | 1:45.0 | 302 | 1339 | 25 | |
| r: 1:00 | 146 | |||||
| 0:59.2 | 294 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 47 | |||||
| 1:20.8 | 350 | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:00 | 183 | |||||
| 0:57.3 | 289 | 1:39.1 | 359 | 1536 | 36 | |
| r: 1:00 | 64 | |||||
| 1:27.0 | 360 | 2:00.8 | 198 | 982 | 32 | |
| r: 1:00 | 191 | |||||
| r1,138 |
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Workout Graph
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v25Cal/1:00r...8