Lars Fredrik A.Bråthen v3:00/2:00r...5 row
3,691
Meters
14:58.7
Time
2:01.7
Pace
246
Calories
Rest Distance | 1,500 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,191 |
Overall Time | 24:58.7 |
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
Stroke Rate | 23 |
Stroke Count | 482 |
Drag Factor | 210 |
March 30, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:58.7 | 3,691 | 2:01.7 | 194 | 967 | 23 | |
3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
r: 2:00 | 475 | |||||
3:00.0 | 774 | 1:56.2 | 223 | 1066 | 20 | |
r: 2:00 | 190 | |||||
3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
r: 2:00 | 440 | |||||
3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | |
r: 2:00 | 395 | |||||
2:58.7 | 613 | 2:25.7 | 113 | 688 | 22 | |
r1,500 |
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Workout Graph

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