Lars Fredrik A.Bråthen v2:00/2:00r...5 row
3,588
Meters
14:00.0
Time
1:57.0
Pace
243
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 89 |
November 14, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,588 | 1:57.0 | 218 | 1050 | 27 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 410 | |||||
| r1,722 |
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Workout Graph
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