Lars Fredrik A.Bråthen v1:40/0:20r...9 row
3,932
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,114 |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 164 |
May 26, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1103 | 27 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 27 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 29 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | |
| r: 0:20 | 18 | |||||
| r182 |
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