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Lars Fredrik A.Bråthen 30x0:30/0:30r row

4,386

Meters

15:00.0

Time

1:42.5

Pace

339

Calories

Rest Distance609
Rest Time15:00.0
Overall Distance4,995
Overall Time30:00.0
Average Watts324
Calories Per Hour1415
Stroke Rate34
Stroke Count10
Drag Factor200

February 22, 2019 16:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,386 1:42.5 324 1415 34
0:30.0 145 1:43.4 316 1388 34
0:30.0 146 1:42.7 323 1410 30
0:30.0 144 1:44.1 310 1365 34
0:30.0 146 1:42.7 323 1410 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 162 1:32.5 441 1817 34
0:30.0 159 1:34.3 417 1734 36
0:30.0 158 1:34.9 409 1707 36
0:30.0 150 1:40.0 350 1504 34
0:30.0 147 1:42.0 329 1433 36
0:30.0 151 1:39.3 357 1528 36
0:30.0 142 1:45.6 297 1321 32
0:30.0 142 1:45.6 297 1321 34
0:30.0 142 1:45.6 297 1321 34
0:30.0 151 1:39.3 357 1528 34
0:30.0 148 1:41.3 336 1457 36
0:30.0 146 1:42.7 323 1410 34
0:30.0 144 1:44.1 310 1365 32
0:30.0 140 1:47.1 285 1279 32
0:30.0 134 1:51.9 250 1158 32
0:30.0 143 1:44.8 303 1343 34
0:30.0 144 1:44.1 310 1365 34
0:30.0 137 1:49.4 267 1217 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 136 1:50.2 261 1197 34
0:30.0 145 1:43.4 316 1388 38
0:30.0 145 1:43.4 316 1388 38
0:30.0 143 1:44.8 303 1343 38
0:30.0 151 1:39.3 357 1528 38
r609

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