Jules Bardwell v6:00/2:00r...6 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
126
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 153 |
March 18, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 25 | 126 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 127 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 129 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 129 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 123 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 122 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 130 | |
| r: 2:00 | 316 | ||||||
| r1,805 |
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Workout Graph
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