Jules Bardwell v4:00/2:00r...7 row
4,426
Meters
19:00.0
Time
2:08.7
Pace
269
Calories
124
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 154 |
March 18, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,426 | 2:08.7 | 164 | 863 | 25 | 124 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 122 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 126 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 123 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 121 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 125 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 127 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 129 | |
| r: 2:00 | 342 | ||||||
| r2,030 |
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Workout Graph
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