Jules Bardwell v2:30/0:30r...10 row
5,783
Meters
25:00.0
Time
2:09.6
Pace
350
Calories
118
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 154 |
March 18, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,783 | 2:09.6 | 160 | 852 | 24 | 118 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | 114 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 25 | 116 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 25 | 119 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 25 | 120 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | 118 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 24 | 120 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 25 | 120 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 24 | 122 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | 120 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 24 | ||
| r: 0:30 | 73 | ||||||
| r718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.