Jules Bardwell v8:00/3:00r...4 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
125
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 154 |
March 18, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 26 | 125 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 26 | 130 | |
| r: 3:00 | 462 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 126 | |
| r: 3:00 | 362 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 125 | |
| r: 3:00 | 457 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 119 | |
| r: 3:00 | 511 | ||||||
| r1,792 |
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Workout Graph
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