Jules Bardwell v1:00/1:00r...7 row
3,798
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
129
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 152 |
March 17, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,798 | 2:06.3 | 173 | 896 | 25 | 129 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 124 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 129 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 129 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 129 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 131 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 130 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 132 | |
| r: 1:00 | 247 | ||||||
| r1,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.