Jules Bardwell v1000m/3:00r...3 SkiErg
3,000
Meters
12:47.5
Time
2:07.9
Pace
186
Calories
136
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 21:47.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 41 |
| Stroke Count | 842 |
| Drag Factor | 109 |
March 17, 2025 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.5 | 3,000 | 2:07.9 | 167 | 875 | 41 | 136 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 40 | 130 | |
| r: 3:00 | 411 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 42 | 138 | |
| r: 3:00 | 362 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 41 | 140 | |
| r: 3:00 | 371 | ||||||
| r1,144 |
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Workout Graph
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