Jules Bardwell v5:00/2:00r...5 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
116
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 154 |
March 17, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 24 | 116 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 117 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 121 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 119 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 114 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 112 | |
| r: 2:00 | 295 | ||||||
| r1,468 |
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Workout Graph
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