Jules Bardwell v20c/2:00r...5 SkiErg
4,804
Meters
20:31.0
Time
2:08.1
Pace
300
Calories
101
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 30:31.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 40 |
| Stroke Count | 1165 |
| Drag Factor | 141 |
March 16, 2025 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.0 | 4,804 | 2:08.1 | 166 | 872 | 40 | 101 | |
| 1:23.6 | 322 | 2:09.8 | 160 | 850 | 43 | 42 | |
| r: 2:00 | 289 | ||||||
| 2:44.5 | 641 | 2:08.3 | 166 | 870 | 40 | 118 | |
| r: 2:00 | 262 | ||||||
| 4:03.2 | 955 | 2:07.3 | 170 | 883 | 40 | 81 | |
| r: 2:00 | 242 | ||||||
| 5:27.0 | 1,279 | 2:07.8 | 168 | 876 | 42 | 131 | |
| r: 2:00 | 231 | ||||||
| 6:52.8 | 1,606 | 2:08.5 | 165 | 867 | 39 | 137 | |
| r: 2:00 | 256 | ||||||
| r1,280 |
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Workout Graph
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