Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:33.0
Time
2:05.5
Pace
180
Calories
109
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 21:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 157 |
March 16, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 25 | 109 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | 108 | |
| r: 0:45 | 115 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 104 | |
| r: 0:45 | 114 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | 106 | |
| r: 0:45 | 115 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | 110 | |
| r: 0:45 | 113 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | 112 | |
| r: 0:45 | 117 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | 108 | |
| r: 0:45 | 115 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | 109 | |
| r: 0:45 | 115 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | 113 | |
| r: 0:45 | 122 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | 112 | |
| r: 0:45 | 115 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 111 | |
| r: 0:45 | 117 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | 110 | |
| r: 0:45 | 116 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | 111 | |
| r: 0:45 | 114 | ||||||
| r1,388 |
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Workout Graph
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