Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:43.3
Time
2:08.6
Pace
151
Calories
108
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:43.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 157 |
March 16, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.3 | 2,500 | 2:08.6 | 164 | 865 | 25 | 108 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 106 | |
| r: 2:00 | 329 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 106 | |
| r: 2:00 | 300 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | 109 | |
| r: 2:00 | 297 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 111 | |
| r: 2:00 | 291 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 111 | |
| r: 2:00 | 327 | ||||||
| r1,544 |
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Workout Graph
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