Jules Bardwell v1:00/2:00r...5 row
3,067
Meters
13:00.0
Time
2:07.1
Pace
191
Calories
119
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 156 |
March 15, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,067 | 2:07.1 | 170 | 885 | 25 | 119 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 113 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 121 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 126 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 122 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 116 | |
| r: 2:00 | 318 | ||||||
| r1,463 |
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Workout Graph
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