Jules Bardwell v3:00/2:00r...6 row
4,232
Meters
18:00.0
Time
2:07.5
Pace
261
Calories
119
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 157 |
March 15, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,232 | 2:07.5 | 168 | 879 | 26 | 119 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 110 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 118 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 123 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 125 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 123 | |
| r: 2:00 | 340 | ||||||
| r1,866 |
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Workout Graph
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