Jules Bardwell v2:00/2:00r...5 row
3,343
Meters
14:00.0
Time
2:05.6
Pace
209
Calories
111
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 157 |
March 15, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,343 | 2:05.6 | 176 | 907 | 25 | 111 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 91 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 94 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 121 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 127 | |
| r: 2:00 | 426 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 124 | |
| r: 2:00 | 328 | ||||||
| r1,725 |
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Workout Graph
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