Jules Bardwell v1500m/2:00r...4 row
6,000
Meters
25:30.6
Time
2:07.5
Pace
372
Calories
103
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 33:30.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 156 |
March 14, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.6 | 6,000 | 2:07.5 | 169 | 880 | 25 | 103 | |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 26 | 43 | |
| r: 2:00 | 324 | ||||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 25 | 119 | |
| r: 2:00 | 309 | ||||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 25 | 121 | |
| r: 2:00 | 269 | ||||||
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 25 | 129 | |
| r: 2:00 | 327 | ||||||
| r1,229 |
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Workout Graph
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