Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:58.4
Time
2:08.3
Pace
215
Calories
114
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:58.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 156 |
March 14, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.4 | 3,500 | 2:08.3 | 166 | 869 | 25 | 114 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 113 | |
| r: 2:00 | 324 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 115 | |
| r: 2:00 | 326 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 117 | |
| r: 2:00 | 310 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 117 | |
| r: 2:00 | 286 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 108 | |
| r: 2:00 | 340 | ||||||
| r1,586 |
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Workout Graph
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