Jules Bardwell v1:40/0:20r...10 row
3,917
Meters
16:40.0
Time
2:07.6
Pace
238
Calories
127
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,428 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 154 |
March 13, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,917 | 2:07.6 | 168 | 879 | 26 | 127 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | 117 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 27 | 118 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 27 | 123 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | 131 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | 131 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 129 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 130 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 131 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 133 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 132 | |
| r: 0:20 | 50 | ||||||
| r511 |
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Workout Graph
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