Jules Bardwell v1:00/1:00r...7 row
4,075
Meters
17:30.0
Time
2:08.8
Pace
249
Calories
114
Heart Rate
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,558 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 155 |
March 06, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,075 | 2:08.8 | 164 | 863 | 25 | 114 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 104 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 26 | 110 | |
| r: 1:30 | 235 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 114 | |
| r: 2:00 | 287 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 119 | |
| r: 2:30 | 352 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 116 | |
| r: 3:00 | 416 | ||||||
| 3:30.0 | 811 | 2:09.4 | 161 | 855 | 25 | 115 | |
| r: 3:30 | 491 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 120 | |
| r: 4:00 | 559 | ||||||
| r2,483 |
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Workout Graph
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