Jules Bardwell v750m/2:00r...5 row
3,750
Meters
16:04.7
Time
2:08.6
Pace
230
Calories
117
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 26:04.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 155 |
March 06, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.7 | 3,750 | 2:08.6 | 164 | 866 | 25 | 117 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 26 | 114 | |
| r: 2:00 | 337 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 26 | 116 | |
| r: 2:00 | 290 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 25 | 119 | |
| r: 2:00 | 301 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 25 | 117 | |
| r: 2:00 | 301 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 25 | 119 | |
| r: 2:00 | 312 | ||||||
| r1,541 |
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Workout Graph
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