Jules Bardwell v1:00/1:00r...7 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
104
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 156 |
March 06, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 26 | 104 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 70 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 108 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 104 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 113 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 109 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 115 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 111 | |
| r: 1:00 | 171 | ||||||
| r1,135 |
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Workout Graph
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