Jules Bardwell v4:00/2:00r...7 row
4,478
Meters
19:00.0
Time
2:07.2
Pace
277
Calories
119
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 154 |
February 26, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,478 | 2:07.2 | 170 | 884 | 25 | 119 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | 120 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 121 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 117 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 113 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 118 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 122 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 122 | |
| r: 2:00 | 301 | ||||||
| r2,188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.