Jules Bardwell v1:00/1:00r...6 row
4,919
Meters
21:00.0
Time
2:08.0
Pace
303
Calories
119
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 159 |
January 14, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,919 | 2:08.0 | 167 | 873 | 25 | 119 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 111 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 118 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 119 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 122 | |
| r: 1:00 | 107 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 123 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 | 126 | |
| r: 1:00 | 143 | ||||||
| r864 |
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Workout Graph
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