Jules Bardwell v6:00/2:00r...6 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
118
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 159 |
January 10, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 26 | 118 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | 116 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 118 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 122 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 116 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 124 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 116 | |
| r: 2:00 | 319 | ||||||
| r2,058 |
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Workout Graph
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