Jules Bardwell v2:00/1:00r...7 row
4,023
Meters
17:00.0
Time
2:06.7
Pace
249
Calories
113
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 155 |
January 07, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,023 | 2:06.7 | 172 | 891 | 26 | 113 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 75 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 118 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 117 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 120 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 124 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 125 | |
| r: 1:00 | 153 | ||||||
| r1,132 |
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Workout Graph
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