Jules Bardwell v1:40/0:20r...10 SkiErg
3,718
Meters
16:40.0
Time
2:14.4
Pace
218
Calories
130
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 42 |
| Stroke Count | 824 |
| Drag Factor | 134 |
January 06, 2025 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,718 | 2:14.4 | 144 | 795 | 42 | 130 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 43 | 120 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 43 | 119 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 40 | 127 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 41 | 130 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 43 | 132 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 44 | 133 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 42 | 134 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 43 | 137 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 43 | 137 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 41 | 138 | |
| r: 0:20 | 49 | ||||||
| r501 |
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