Jules Bardwell v1000m/1:00r...5 row
5,000
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
122
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 26:08.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 154 |
January 06, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 25 | 122 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | 116 | |
| r: 1:00 | 144 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 120 | |
| r: 1:00 | 140 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 26 | 126 | |
| r: 1:00 | 146 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | 122 | |
| r: 1:00 | 136 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 127 | |
| r: 1:00 | 146 | ||||||
| r712 |
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Workout Graph
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