Jules Bardwell v1:00/1:00r...7 row
4,185
Meters
17:30.0
Time
2:05.4
Pace
261
Calories
110
Heart Rate
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,079 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 153 |
January 06, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,185 | 2:05.4 | 177 | 910 | 27 | 110 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 109 | |
| r: 1:00 | 180 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 28 | 117 | |
| r: 1:30 | 259 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 61 | |
| r: 2:00 | 351 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | ||
| r: 2:30 | 438 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 122 | |
| r: 3:00 | 452 | ||||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 27 | 124 | |
| r: 3:30 | 562 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 127 | |
| r: 4:00 | 652 | ||||||
| r2,894 |
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Workout Graph
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