Jules Bardwell v500m/2:00r...8 SkiErg
4,000
Meters
17:13.7
Time
2:09.2
Pace
244
Calories
133
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 33:13.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 42 |
| Stroke Count | 1283 |
| Drag Factor | 134 |
January 05, 2025 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 4,000 | 2:09.2 | 162 | 858 | 42 | 133 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 43 | 126 | |
| r: 2:00 | 294 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 41 | 135 | |
| r: 2:00 | 314 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 42 | 135 | |
| r: 2:00 | 278 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 43 | 117 | |
| r: 2:00 | 266 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 42 | 136 | |
| r: 2:00 | 261 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 42 | 139 | |
| r: 2:00 | 282 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 42 | 139 | |
| r: 2:00 | 255 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 41 | 139 | |
| r: 2:00 | 269 | ||||||
| r2,219 |
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Workout Graph
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