Jules Bardwell v1:00/1:00r...7 SkiErg
2,303
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
137
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 45 |
| Stroke Count | 706 |
| Drag Factor | 136 |
January 01, 2025 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 45 | 137 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | 128 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 46 | 137 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 44 | 133 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 44 | 141 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 47 | 139 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 44 | 145 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 49 | 140 | |
| r: 1:00 | 148 | ||||||
| r989 |
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Workout Graph
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