Jules Bardwell v1:00/2:00r...9 row
5,866
Meters
25:00.0
Time
2:07.8
Pace
361
Calories
105
Heart Rate
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 156 |
December 31, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,866 | 2:07.8 | 167 | 876 | 25 | 105 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 63 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 111 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 115 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 30 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 126 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 125 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 129 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 127 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 124 | |
| r: 2:00 | 304 | ||||||
| r2,748 |
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Workout Graph
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