Jules Bardwell v2024m/3:00r...4 row
8,096
Meters
34:48.0
Time
2:08.9
Pace
498
Calories
112
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 46:48.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 158 |
December 30, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:48.0 | 8,096 | 2:08.9 | 163 | 861 | 25 | 112 | |
| 8:45.2 | 2,024 | 2:09.7 | 160 | 851 | 26 | 62 | |
| r: 3:00 | 432 | ||||||
| 8:39.9 | 2,024 | 2:08.4 | 165 | 868 | 26 | 126 | |
| r: 3:00 | 443 | ||||||
| 8:41.8 | 2,024 | 2:08.9 | 163 | 862 | 26 | 129 | |
| r: 3:00 | 605 | ||||||
| 8:41.1 | 2,024 | 2:08.7 | 164 | 864 | 25 | 132 | |
| r: 3:00 | 503 | ||||||
| r1,983 |
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Workout Graph
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