Jules Bardwell v3:00/1:00r...12 SkiErg
8,085
Meters
36:00.0
Time
2:13.5
Pace
478
Calories
124
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,724 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 41 |
| Stroke Count | 1882 |
| Drag Factor | 139 |
December 29, 2024 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,085 | 2:13.5 | 147 | 805 | 41 | 124 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 41 | 112 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 44 | 111 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 43 | 119 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 41 | 122 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 42 | 121 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 39 | 124 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 41 | 123 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 128 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 127 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | 128 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 41 | 132 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 38 | 144 | |
| r: 1:00 | 141 | ||||||
| r1,639 |
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Workout Graph
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