Jules Bardwell v4:00/2:00r...7 row
4,506
Meters
19:00.0
Time
2:06.4
Pace
281
Calories
119
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 158 |
December 29, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,506 | 2:06.4 | 173 | 895 | 25 | 119 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 116 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 119 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 121 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 116 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 119 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 121 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | 122 | |
| r: 2:00 | 332 | ||||||
| r2,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.