Jules Bardwell v2:00/1:00r...8 row
3,775
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
117
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 158 |
December 29, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,775 | 2:07.1 | 170 | 885 | 26 | 117 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 114 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 113 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 118 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 117 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 118 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 120 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 120 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 119 | |
| r: 1:00 | 167 | ||||||
| r1,290 |
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Workout Graph
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