Jules Bardwell v25c/1:00r...12 SkiErg
4,783
Meters
20:19.9
Time
2:07.5
Pace
300
Calories
119
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 32:19.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 43 |
| Stroke Count | 1311 |
| Drag Factor | 139 |
December 28, 2024 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.9 | 4,783 | 2:07.5 | 169 | 880 | 43 | 119 | |
| 1:48.3 | 409 | 2:12.3 | 151 | 819 | 42 | 111 | |
| r: 1:00 | 145 | ||||||
| 1:44.0 | 403 | 2:09.0 | 163 | 860 | 42 | 115 | |
| r: 1:00 | 141 | ||||||
| 1:41.8 | 399 | 2:07.5 | 169 | 880 | 44 | 119 | |
| r: 1:00 | 148 | ||||||
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 42 | 117 | |
| r: 1:00 | 152 | ||||||
| 1:43.5 | 402 | 2:08.7 | 164 | 864 | 42 | 119 | |
| r: 1:00 | 157 | ||||||
| 1:41.0 | 397 | 2:07.2 | 170 | 885 | 43 | 119 | |
| r: 1:00 | 146 | ||||||
| 1:39.9 | 395 | 2:06.4 | 173 | 895 | 45 | 122 | |
| r: 1:00 | 143 | ||||||
| 1:42.9 | 401 | 2:08.3 | 166 | 870 | 44 | 121 | |
| r: 1:00 | 146 | ||||||
| 1:41.3 | 398 | 2:07.2 | 170 | 884 | 44 | 121 | |
| r: 1:00 | 134 | ||||||
| 1:39.1 | 394 | 2:05.7 | 176 | 905 | 44 | 124 | |
| r: 1:00 | 132 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 43 | 125 | |
| r: 1:00 | 134 | ||||||
| 1:35.7 | 387 | 2:03.6 | 185 | 937 | 44 | 124 | |
| r: 1:00 | 139 | ||||||
| r1,717 |
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Workout Graph
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