Jules Bardwell v1:00/1:00r...7 row
3,860
Meters
16:00.0
Time
2:04.3
Pace
244
Calories
115
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 158 |
December 28, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 926 | 26 | 115 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 107 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 112 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 117 | |
| r: 1:00 | 192 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 121 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 117 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 120 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 116 | |
| r: 1:00 | 172 | ||||||
| r1,233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.