Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:19.5
Time
2:03.2
Pace
191
Calories
117
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 18:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 158 |
December 28, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 27 | 117 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 109 | |
| r: 1:00 | 132 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 115 | |
| r: 1:00 | 170 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 115 | |
| r: 1:00 | 182 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 120 | |
| r: 1:00 | 230 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | 123 | |
| r: 1:00 | 213 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | 124 | |
| r: 1:00 | 185 | ||||||
| r1,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.