Jules Bardwell v250m/0:45r...12 SkiErg
3,000
Meters
12:30.3
Time
2:05.0
Pace
185
Calories
132
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 21:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 44 |
| Stroke Count | 869 |
| Drag Factor | 135 |
December 25, 2024 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 44 | 132 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 45 | 120 | |
| r: 0:45 | 110 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 43 | 124 | |
| r: 0:45 | 112 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 46 | 127 | |
| r: 0:45 | 110 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 44 | 129 | |
| r: 0:45 | 109 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 46 | 133 | |
| r: 0:45 | 95 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 46 | 133 | |
| r: 0:45 | 107 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 45 | 135 | |
| r: 0:45 | 99 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 45 | 134 | |
| r: 0:45 | 98 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 44 | 136 | |
| r: 0:45 | 101 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 45 | 136 | |
| r: 0:45 | 102 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 41 | 139 | |
| r: 0:45 | 90 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 41 | 138 | |
| r: 0:45 | 103 | ||||||
| r1,236 |
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Workout Graph
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