Jules Bardwell v8:00/3:00r...4 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
124
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 154 |
December 25, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 26 | 124 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 26 | 121 | |
| r: 3:00 | 452 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 126 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 127 | |
| r: 3:00 | 444 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 122 | |
| r: 3:00 | 458 | ||||||
| r1,790 |
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Workout Graph
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