Jules Bardwell v4:00/3:00r...4 row
3,758
Meters
16:00.0
Time
2:07.7
Pace
233
Calories
116
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 159 |
December 23, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,758 | 2:07.7 | 168 | 878 | 26 | 116 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 117 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 106 | |
| r: 3:00 | 434 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 122 | |
| r: 3:00 | 430 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 121 | |
| r: 3:00 | 435 | ||||||
| r1,722 |
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Workout Graph
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