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Jules Bardwell v0:45/0:45r...20 SkiErg

3,467

Meters

15:00.0

Time

2:09.7

Pace

201

Calories

110

Heart Rate

Rest Distance2,290
Rest Time15:00.0
Overall Distance5,757
Overall Time30:00.0
Average Watts160
Calories Per Hour850
Stroke Rate41
Stroke Count1639
Drag Factor123

December 15, 2024 17:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,467 2:09.7 160 850 41 110
0:45.0 167 2:14.7 143 792 43 96
r: 0:45 132
0:45.0 168 2:13.9 146 801 45 101
r: 0:45 123
0:45.0 166 2:15.5 141 783 43 100
r: 0:45 126
0:45.0 173 2:10.0 159 847 40 106
r: 0:45 123
0:45.0 172 2:10.8 156 838 43 108
r: 0:45 115
0:45.0 171 2:11.5 154 828 43 105
r: 0:45 110
0:45.0 175 2:08.5 165 866 43 109
r: 0:45 115
0:45.0 174 2:09.3 162 857 44 110
r: 0:45 111
0:45.0 171 2:11.5 154 828 45 111
r: 0:45 121
0:45.0 175 2:08.5 165 866 43 112
r: 0:45 119
0:45.0 171 2:11.5 154 828 41 111
r: 0:45 111
0:45.0 175 2:08.5 165 866 41 113
r: 0:45 117
0:45.0 176 2:07.8 168 876 40 112
r: 0:45 105
0:45.0 171 2:11.5 154 828 41 111
r: 0:45 105
0:45.0 174 2:09.3 162 857 40 114
r: 0:45 111
0:45.0 172 2:10.8 156 838 40 117
r: 0:45 105
0:45.0 176 2:07.8 168 876 40 115
r: 0:45 108
0:45.0 177 2:07.1 170 886 40 116
r: 0:45 108
0:45.0 181 2:04.3 182 927 40 120
r: 0:45 118
0:45.0 181 2:04.3 182 927 37 123
r: 0:45 107
r2,290

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Workout Graph

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