Jules Bardwell v1:00/3:00r...8 row
1,886
Meters
8:00.0
Time
2:07.2
Pace
115
Calories
94
Heart Rate
| Rest Distance | 3,769 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 152 |
December 12, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 26 | 94 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 111 | |
| r: 3:00 | 513 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 96 | |
| r: 3:00 | 485 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 100 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 92 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 93 | |
| r: 3:00 | 474 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 75 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 99 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 87 | |
| r: 3:00 | 469 | ||||||
| r3,769 |
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Workout Graph
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