Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
20:11.2
Time
2:01.1
Pace
327
Calories
131
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 32:11.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 158 |
April 15, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.2 | 5,000 | 2:01.1 | 197 | 977 | 26 | 131 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 27 | 126 | |
| r: 3:00 | 525 | ||||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 27 | 132 | |
| r: 3:00 | 476 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | 137 | |
| r: 3:00 | 490 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 130 | |
| r: 3:00 | 576 | ||||||
| r2,067 |
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Workout Graph
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