Jules Bardwell v4:00/1:00r...5 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
283
Calories
112
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 158 |
April 08, 2024 01:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 26 | 112 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 105 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 111 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 114 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 114 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 120 | |
| r: 1:00 | 186 | ||||||
| r811 |
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Workout Graph
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