Jules Bardwell v500m/2:00r...5 row
2,500
Meters
9:41.6
Time
1:56.3
Pace
171
Calories
127
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 19:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 158 |
April 07, 2024 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.6 | 2,500 | 1:56.3 | 222 | 1065 | 28 | 127 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 111 | |
| r: 2:00 | 292 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 122 | |
| r: 2:00 | 318 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 131 | |
| r: 2:00 | 336 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 2:00 | 303 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 139 | |
| r: 2:00 | 312 | ||||||
| r1,561 |
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Workout Graph
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